Muscles

Almost every guy needs to stretch more often and for longer. That’s a fact. Another fact is no one should stretch...

A new study out of Finland has proven the indisputable value of training with heavy eccentric movements. Scientists examined two groups...

Do heavy squats and deadlifts make you thick through the middle? By Tucker Loken   I’ve heard this question from a...

Actor and model Sam Asghari is using his platform of fitness to vault into mainstream stardom.  By Mike Carlson   PQ:...

Which squat is the best one for you? By Vince Del Monte The majority of people train with minimal thought or...

A new study suggests it might be time to bring back the meathead gallon water jug. Information presented in The Journal...

Shoulder pain is a common companion if you’ve been lifting for years. A recent study published in The Journal of Strength...

Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

If you’re looking for the rush you get from an amazing pump in your pecs, try this workout now. By Redmann...

Pre-workout caffeine is probably part of your daily routine, but what about mid-workout caffeine? A new study showed the potential of...

Build strength and size in your upper arms with this burner of a triceps workout. Jay Ashman   The triceps are...

A recent study published in The Journal Of Sports Medicine And Physical Fitness compared the back squat and the leg press,...

If you love the weights but hate cardio, we have good news for you. A study published in the online journal...

Do you do your cardio in the same session you hit the weights? While that might be a logistical necessity for...

When time is short, hit one of these mini-blasters and get on with life. By Eddie Avakoff, owner of Metroflex LBC...