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Stretching And Strength
A study in the in the Journal Of Human Kinetics showed that stretching before a weight-lifting session will negatively affect your...
Sharon OrtigasMay 17, 2017 -
Worldstar Before Workouts
A recent study suggests that watching aggressive videos before a workout can actually improve your weight training. Scientists have known that...
Sharon OrtigasMay 16, 2017 -
THE LION ROARS
Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes Brandon:...
Sharon OrtigasMay 9, 2017 -
The Hybrid Week
A simple and effective program for the athlete interested in well-rounded strength and conditioning. By Eddie Avakoff, owner of Metroflex LBC...
Sharon OrtigasMay 8, 2017 -
Working An Angle
Force your chest to grow by changing up body position and bar speed. By Team Iron Man It’s a Monday...
Sharon OrtigasMay 5, 2017 -
Signature Abs
How Markus Kaulius slowly built one of the best midsections in the business. By Mike Carlson Markus Kaulius walks around...
Sharon OrtigasMay 4, 2017 -
Common Differences
Bodybuilders and powerlifting perform the same exercises with different style By Tucker Loken Training for size and training for strength are...
Sharon OrtigasApril 27, 2017 -
Cinnamon To Get Swole
New research from France suggests you should start sprinkling cinnamon on more than just your oatmeal. The study, published in PLOS...
Sharon OrtigasApril 23, 2017 -
Stretch The Truth
There are better things to do between sets than check your Instagram. Scientists in Brazil discovered that when athletes stretched a...
Sharon OrtigasApril 22, 2017 -
Skipping Workouts
How many times can you play hooky from the gym and not lose your gains? It’s a question that comes up...
Sharon OrtigasApril 20, 2017 -
Upper Chest Quest
Many people have said it: You can’t do too much upper-chest work. It’s an area of the body that can almost...
Sharon OrtigasApril 19, 2017 -
The Mechanical Advantage
This relatively painful intensity technique can lead to rapid gains in size. By Vince Del Monte This month I want to...
Sharon OrtigasApril 14, 2017 -
Another Brick In The Wall
For a stunning set of abs, you have to add some weight to your workout By Eric Broser In my...
Sharon OrtigasApril 13, 2017 -
It’s No Big Secret
Here’s why exercise order matters: It can affect hormonal responses, says a 2016 study published in the Asian Journal Of Sports...
Sharon OrtigasApril 10, 2017 -
Vaporize Vaping With Weights
Got a nasty vaping habit that you’re trying to shake? Consider hitting the weights to help your cause, Brown University researchers...
Sharon OrtigasApril 7, 2017