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Vaporize Vaping With Weights
Got a nasty vaping habit that you’re trying to shake? Consider hitting the weights to help your cause, Brown University researchers...
Sharon OrtigasApril 7, 2017 -
License To Carry
The classic Muscle Confusion Principle states that muscle fibers need constantly varied stimulation to best tap into their growth potential. That...
Sharon OrtigasApril 4, 2017 -
Protect Your Muscle
It’s not about how much muscle you build, it’s about how much muscle you can keep. That’s why an Iranian study...
Sharon OrtigasMarch 30, 2017 -
Be A Nostrabadass
“Strong people are harder to kill than weak people and more useful in general,” is a famous quote by strength coach...
Sharon OrtigasMarch 24, 2017 -
Nine The Hard Way
Nine The Hard Way This ultimate shoulder annihilator will finally get your delts to pop. By: Redmann Wright. Today’s world of...
Sharon OrtigasMarch 8, 2017 -
Arm Yourself
In the history of the world, no one has ever said, “I wish I had smaller arms.” By Jay Ashman ...
Sharon OrtigasMarch 1, 2017 -
Intelligent Intensity
By Tucker Loken-Dahle PQ: “Volume and intensity work inversely of each other. When you use a lot of one, you won’t...
Sharon OrtigasFebruary 28, 2017 -
Five Foods For Muscle
To add more mass, try adding these underrated foods to your plate. By Team Iron Man If putting on muscle...
Sharon OrtigasFebruary 16, 2017 -
Back Attack
Unleash your inner beast with a smart and technical program that mixes hypertrophy with functionality. By Mike Carlson Everyone loves...
Sharon OrtigasFebruary 6, 2017 -
Mad Abs
To get an insane midsection, you’ll have to get a little bit crazy By Nick Nilsson The abdominal area is...
Sharon OrtigasFebruary 3, 2017 -
Big AND Strong
These accessory exercises will help with both hypertrophy and strength. By Tucker Loken-Dahle In the pursuit of muscle mass and strength...
Sharon OrtigasFebruary 2, 2017 -
Formidable Forearms
How To Manifest Muscle Mass From Elbow To Wrist By Eric Broser Throughout my career as both a competitive bodybuilder...
Sharon OrtigasFebruary 1, 2017 -
On The Flipside
How to building your glutes and hamstrings like a man By Vince Del Monte The gluteus maximus is one of...
Sharon OrtigasJanuary 28, 2017 -
The Enemy Of My Muscle’s Enemy Is My Friend
Myostatin is the name of a protein that causes muscles to waste away. Finding a way to stop myostatin from atrophying...
Sharon OrtigasJanuary 19, 2017 -
Stay Positive
Online trainer Parker Egerton has a secret for his success. No, it’s not the beard. By Mike Carlson PQ:...
Sharon OrtigasJanuary 10, 2017