Muscles

Build  muscle and strength while staying pain-free and healthy in the process. By Alexander Juan Antonio Cortes Training the pectoralis major...

You don’t have to choose between being strong and looking good By Tucker Loken-Dahle   Powerbuilding is when you want to...

Neurologists at the University of South Wales have found that the better aerobic shape a person is in, the more pain...

Devote one extra workout a week only to your shoulders and watch them grow. By Jay Ashman   One of the...

Learn what a top competitor goes through in the final days before a contest. By Mike Carlson Most of us have...

Ultra-high reps are amazing for breaking through hypertrophy plateaus. Here’s how to do them right. By Alexander Juan Antonio Cortes  ...

Try this six-week program to get bigger, stronger, and all-around better. By Eddie Avakoff, owner of Metroflex LBC   I love...

Wake up sleeping muscle groups with this carefully curated group of exercises. By Alexander Juan Antonio Cortes Within pop culture, the...

Most of us work out to look better and feel stronger, but a habit of hitting the iron can actually help...

The gym life can be so addictive it’s hard to remember that nature provides a wealth of unique health benefits. Recently,...

A new study published in The Journal of Experimental Biology makes a great case for early life involvement in lifting weights....

A new study from McMaster University in Ontario, Canada, just proved that the Holy Grail of Fitness—losing fat while you build...