Muscle Science

This rapid-fire finisher will pump up your pecs like nothing else. By Team Iron Man   Chest development doesn’t have to...

Do you go hard enough in the weight room? Most of us think we do, but it’s not always the case....

If you want faster muscle gains, you may need to slow down your workouts. Scientists at Universidade Federal in São Paulo, Brazil,...

The Journal Of Strength And Conditioning Research recently published research indicating that specific training programs focused on lower-body muscle hypertrophy and...

These eight overlooked herbs can help you build your best physique ever.    By George L. Redmon, PhD, ND   “Many...

Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man   PQ: This program takes...

The perfect workout for a quick biceps pump By Redmann Wright   For those days when time isn’t on your side,...

How to build a bigger lower body with only one set. By Vince Del Monte   PQ: “When you do too...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...

If you aren’t doing these five underrated exercises, you better start now. By Nick Nilsson You want to build serious mass....

A study in the in the Journal Of Human Kinetics showed that stretching before a weight-lifting session will negatively affect your...

A recent study suggests that watching aggressive videos before a workout can actually improve your weight training. Scientists have known that...

Curcumin is quickly joining fish oil, vitamin D, magnesium, and protein powder as a must-have supplement. This derivative of the spice...

Some healthy golden rays might be the missing ingredient in your anabolic plan. By George L. Redmon, PhD, ND This review...

The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...