Muscle Science

Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the...

Have you ever wondered how to get bigger arms and why it is essential to have them? Do you want to...

As a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to...

Are you planning to bulk up this winter but need help figuring out where to start?   This article discusses how...

Holiday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American...

A flat and well-toned abdominal region is a desirable physical characteristic that might seem impossible to achieve if you are dealing...

Did you know that 80% of your immune system is in your gut? Or, did you know that many of your...

Do you already have plans after the gym or for the weekend that involves grabbing a few drinks?   Happy hour...

Carbohydrates (carbs) are an important macronutrient that provides energy for your body. Carbohydrates can be a controversial topic with weight loss...

Muscle Recovery   Muscle recovery is a vital part of your body’s healing process. It’s the time between workouts when your...

If you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you...

It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...

Muscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to...