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  • Research: Know Your Roll

      The foam-rolling craze has been a blessing for some, bestowing greater range of motion and less pain on desk-bound athletes...

    swarnavaSeptember 29, 2016
  • Strength Beats Pain

    Most of us work out to look better and feel stronger, but a habit of hitting the iron can actually help...

    Natalie MinhAugust 18, 2016
  • Run Anxiety Away

    The gym life can be so addictive it’s hard to remember that nature provides a wealth of unique health benefits. Recently,...

    Natalie MinhAugust 18, 2016
  • Long Muscle Memory

    A new study published in The Journal of Experimental Biology makes a great case for early life involvement in lifting weights....

    Natalie MinhAugust 16, 2016
  • The Holy Grail Of Fitness

    A new study from McMaster University in Ontario, Canada, just proved that the Holy Grail of Fitness—losing fat while you build...

    Natalie MinhAugust 16, 2016