Muscle Science

It’s not about how much muscle you build, it’s about how much muscle you can keep. That’s why an Iranian study...

“Strong people are harder to kill than weak people and more useful in general,” is a famous quote by strength coach...

Nine The Hard Way This ultimate shoulder annihilator will finally get your delts to pop. By: Redmann Wright. Today’s world of...

By Tucker Loken-Dahle PQ: “Volume and intensity work inversely of each other. When you use a lot of one, you won’t...

Should you fail before you even really get started? At least two scientific studies say yes. In the first, published in...

To add more mass, try adding these underrated foods to your plate. By Team Iron Man   If putting on muscle...

How to building your glutes and hamstrings like a man By Vince Del Monte   The gluteus maximus is one of...

Myostatin is the name of a protein that causes muscles to waste away. Finding a way to stop myostatin from atrophying...

Neurologists at the University of South Wales have found that the better aerobic shape a person is in, the more pain...

Create and govern the perfect anabolic environment with this little-known supplement   At Labrada Nutrition, we feel that these systemic enzymes offer...

Ultra-high reps are amazing for breaking through hypertrophy plateaus. Here’s how to do them right. By Alexander Juan Antonio Cortes  ...

A new study found that sleep deficiency undermines your performance in the gym in a big way, especially when it comes...

The debate between the merits of the barbell bench press and the dumbbell bench press has raged for years, with the...

If you hate running but want to burn some calories through high-intensity interval training, try a bodyweight circuit instead. A recent...

Wake up sleeping muscle groups with this carefully curated group of exercises. By Alexander Juan Antonio Cortes Within pop culture, the...