Muscle Science

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes   Brandon:...

Force your chest to grow by changing up body position and bar speed.  By Team Iron Man   It’s a Monday...

Rutin is a type of antioxidant flavonoid that is found in figs, buckwheat, tea, and apple peels. It’s been known to...

New research from France suggests you should start sprinkling cinnamon on more than just your oatmeal. The study, published in PLOS...

Delayed onset muscle soreness is an occupational hazard to hard training, especially after some time off from the weights. Bodybuilders and...

There are better things to do between sets than check your Instagram. Scientists in Brazil discovered that when athletes stretched a...

How many times can you play hooky from the gym and not lose your gains? It’s a question that comes up...

Many people have said it: You can’t do too much upper-chest work. It’s an area of the body that can almost...

This relatively painful intensity technique can lead to rapid gains in size. By Vince Del Monte This month I want to...

Here’s why exercise order matters: It can affect hormonal responses, says a 2016 study published in the Asian Journal Of Sports...

Got a nasty vaping habit that you’re trying to shake? Consider hitting the weights to help your cause, Brown University researchers...

The classic Muscle Confusion Principle states that muscle fibers need constantly varied stimulation to best tap into their growth potential. That...

It’s not about how much muscle you build, it’s about how much muscle you can keep. That’s why an Iranian study...

“Strong people are harder to kill than weak people and more useful in general,” is a famous quote by strength coach...

Nine The Hard Way This ultimate shoulder annihilator will finally get your delts to pop. By: Redmann Wright. Today’s world of...