Muscle Science

Squat your way to greater strength, flexibility, and improved gym performance. By Heather Neff, CPT   Compound moves have never been...

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher   Proteins are...

Lateral raises will push your delts and upper body to new heights. By Sarah Chadwell, NASM CPT   Every man wants...

By Nathane L. Jackson, RHN, CSCS When anyone says the word grip in the gym, a lot of eyes roll in anticipation...

By Nathane L. Jackson, RHN, CSCS   A pause repetition is a friend with many benefits. The two to five-second pause during...

Make sure you are hitting your muscles—not your ego—in the gym. By Vince Del Monte   PQ: From 15 years of...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Question: Why...

Osteoporosis is commonly viewed as a problem that mostly affects women. However, considering that the condition affects some 200 million people...

A recent study conducted in Korea and published in the journal Aging Clinical and Experimental Research examined the muscle-building attribute of...

How to use the big barbell lifts to improve aesthetics and strength. By Eddie Avakoff, owner of Metroflex LBC   Powerlifting...

If you are in a toxic relationship, you should know that the stress imposed by an unreasonable partner can be as...

A new approach to eating for size can help you keep the muscle you gain.   By Vince Del Monte  ...

“Fat” used to be bad word in fitness circles. Not anymore. By George L. Redmon, PhD, ND   PQ: These new...

Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...