Muscle Science

Most of us work out to look better and feel stronger, but a habit of hitting the iron can actually help...

The gym life can be so addictive it’s hard to remember that nature provides a wealth of unique health benefits. Recently,...

A new study published in The Journal of Experimental Biology makes a great case for early life involvement in lifting weights....

A new study from McMaster University in Ontario, Canada, just proved that the Holy Grail of Fitness—losing fat while you build...