To Top

Space Out, Sleep In

If you have trouble sleeping at night, you may want to try meditating during the day. New research from Northwestern Memorial Hospital in Chicago discovered that insomniacs who learned a form of meditative yoga were able to sleep more soundly than those who didn’t learn the technique. The researchers recommend about 30 minutes of daily meditation.

Instantized Creatine- Gains In Bulk

You must be logged in to post a comment Login

Leave a Reply

More in Anti-Aging