Advice

Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...

Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....

There are many benefits to starting the year on a clean slate. Without saying, many of you will begin the year...

“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...

Motivation is the cycle that starts, directs, and keeps up with goal-oriented practices. It is the thing that makes you act,...

In a world full of protein, creatine, and pre-workout there might be room for one more supplement, CBD. While CBD is...

Anybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and...

Fitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

 The three major reasons to only eat organic food. By Kris Gethin   For many years I’ve pursued physical perfection through...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Chris: Is there an ideal length/method for...

When it comes to changing your body, ideas are cheap. Execution is the hard part. By Thomas DeLauer So many of...

The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...

Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...