You probably see unhappy people every day. Maybe you’re one of them; however, you may not know that your mood is your choice, your reaction to your surroundings and events.
According to the March/April ’11 Well Being Journal, “We have the power to create feelings of happiness, peace and relaxation. We can let them influence the ability of our cells to function optimally and replicate precisely. It’s tempting to think others have the power to keep us from tranquil feelings, but really it’s our response to others that pinches us off from feelings of good.”
With an effort toward more positive reactions, you’ll have better workouts and build more muscle.