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Indian Fruit for Faster Fat Loss?
I am being bombarded with e-mail from companies that are selling Garcinia cambogia. No, it’s not clothing from Vietnam. It’s a...
February 10, 2014 -
Heavy Duty Returns
Intensity! It’s a word that is casually thrown around and misused throughout the bodybuilding and fitness world. To that end it’s...
February 8, 2014 -
March 2014 Table of Contents
This month Heavy Duty returns. No, there’s no long-lost Mentzer brother—but Markus Reinhardt is close.
February 7, 2014 -
Supplements for Xtreme Workouts
Whether you’re a bodybuilder, cross-trainer or extreme exercise enthusiast, training intensely comes at a cost. Sure, you have to turn up...
February 6, 2014 -
Change or Remain the Same
There are a couple of tired clichés that apply quite aptly to the goal of long-term bodybuilding gains: “If you keep...
February 4, 2014 -
Magic Beans?
According to Dawn Jackson Blatner, a registered dietitian at Northwestern Memorial Hospital’s Wellness Institute in Chicago, beans are comparable to meat...
February 4, 2014 -
Ironman Magazine’s Swimsuit Spectacular Preview with Natasha YiAll we can say is: WOW! Join Iron Man Magazine Insider and get full access to this article and more:...
February 1, 2014 -
Size and Shreds Now: Jacked Fat-to-Muscle Workout
Q: I know that the short rests between sets with 4X have fire up fat burning with growth hormone. How can...
January 28, 2014 -
Watermelon and Muscles
l-citrulline, an amino acid shown in previous studies to reduce muscle soreness, is found abundantly in watermelons, as well as certain...
January 26, 2014 -
Exercise Reorganizes the Brain
There has been a discrepancy in research related to the effect of exercise on the brain—namely, that exercise reduces anxiety while...
January 23, 2014 -
The Full-Body Mass Blast
Q: I’ve read some of the advice you give people, and you seem like a good guy with very respectable accomplishments....
January 21, 2014 -
Is Anti-Aging Research One Big Lie?
The latest research on eggs—the whole egg, not just the white—shows that they do not raise cholesterol levels and can actually...
January 20, 2014 -
Too Distracted to Have a Purpose
Going through life without a particular purpose is okay. You get by. You don’t go anywhere, but the days pass. There’s...
January 18, 2014 -
Q: I’m dropping bodyweight, but my skin doesn’t seem to be tightening up.
Q: I’m overweight, and I’ve been jogging on the treadmill, but I’m not lifting weights. I’m dropping bodyweight, but my skin...
January 17, 2014 -
The Foundation of Physical Culture
The passing of Dan Lurie, bodybuilding pioneer and publisher of Muscle Training Illustrated, at the age of 90
January 16, 2014
IN THIS ISSUE
