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Fokken Great DeltsIM: We’ll start with your stats. What are your age, height and ripped bodyweight? BF: Thirty-four, 6’1”, 196 pounds. IM: What do...
October 10, 2014 -
November 2014 Table of ContentsThis month we do the Q&A thing with Brandan Fokken. What an eye-popping build! Brandan lays out motivation tips and tricks...
October 8, 2014 -
Build Insane Strength
I’ve got a workout for you that’s very simple and very challenging—and it’s going to push the limits of what you...
October 7, 2014 -
Ezine #897: Speed Muscle Growth
Q: I tried DP 4X on my big midrange exercise with a speed drop set after the last one. Wow, what...
October 3, 2014 -
Q&A: The Best Advice for Bodybuilding NeophytesQ: I’m 19 years old and just starting out as a bodybuilder. What’s the best advice you can give me? A:...
October 2, 2014 -
Multiple Exercise Sessions and Growth Hormone
While you still see many articles about how to boost anabolic hormones, such as testosterone and growth hormone, during exercise, recent...
October 2, 2014 -
Screaming Intensity
Q: What’s your opinion on people who scream loudly during the last few reps of a set? I ask because I...
October 1, 2014 -
Should You Be Training as Much as the Pros?The average readers of bodybuilding magazines are not pros, yet the routines presented to them, which they, theoretically, are supposed to...
September 29, 2014 -
Mike Mentzer Heavy Duty Rest/PauseBack in my younger days I was a Mike Mentzer fan, reading, absorbing and applying everything he wrote about his Heavy...
September 27, 2014 -
What is Constant-Tension Timed Sets
What is an advanced training technique for destroying plateaus? Answer: Constant-tension timed sets! Stop counting reps. I repeat, stop counting reps....
September 26, 2014 -
Antagonistic Supersets
Q: What do you think about supersetting opposing muscles? I read that Arnold liked supersetting chest and back, but is the...
September 25, 2014 -
Meal Timing for the Thinking Bodybuilder
Australian writer and composer Tim Minchin delivered a graduation address at The University of Western Australia last year that became a...
September 24, 2014 -
A Bodybuilder’s Physique Training Three Days a Week?
Q: I’m in my early 40s and have limited time to train—three days a week max. I can get to the...
September 23, 2014 -
Fish Oil and Alzheimer’s Disease
Resolution is the final stage of the inflammatory response, when restoration of tissue occurs. Failure may lead to chronic inflammation, which...
September 22, 2014 -
Aging With Muscle
If you see someone with a big, round, bloated belly, what’s the first thing you think? Too much Budweiser? Dessert fiend?...
September 20, 2014
IN THIS ISSUE
