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New Info on Beta-Alanine
Several years ago a new sports supplement called beta-alanine was introduced to the commercial market. Before that it was an obscure...
November 19, 2014 -
The Conventional Deadlift
In the beginning—in the world before Universal Gyms, Nautilus and personal trainers—everyone who wanted to get stronger did deadlifts. Oddly enough,...
November 19, 2014 -
DHT From Test Not So Evil After All?
In bodybuilding, hormones seem to be classified as either “good” or “bad.” Testosterone and growth hormone are considered good hormones because...
November 18, 2014 -
Muscle Mastery Pt 2
This time abs and arms get the one-best-exercise treatment—but first let’s hit Doug up about his current diet philosophy.
November 17, 2014 -
Ezine #905: Rhythm Method for More Muscle HypertrophyI've been doing mostly compound exercises with X-centric on the first set, two standard sets, and speed on the last one....
November 13, 2014 -
James Ellis: Midwest Muscle Man
by Dan Albert Photography by Michael Neveux James Ellis’ self-described nerd-to-body of steel transformation came during his years as a...
November 12, 2014 -
Bodyweight BS
“What are you weighing these days?” “What weight are you gonna come in at?” If you’re a bodybuilder, you have heard...
November 7, 2014 -
December 2014 Table of ContentsThis month we hit up James Ellis with multiple Qs. He's a small-town lifter making his dreams come true in Hollywood.
November 5, 2014 -
Lee Haney Iron Man Interview Part 1 (2010)8-Time Mr Olympia Lee Haney talks with Lonnie Teper at the 2010 Mr Olympia Weekend in Las Vegas, Nevada
November 3, 2014 -
Get More Grow Days: Part 1
One of the misconceptions many bodybuilders have is that the more they train, the more they will grow—that the more sets...
October 25, 2014 -
Iron Man Magazine What Inspires YouOctober 24, 2014 -
Ezine #902: Heavy/Light, X-centric Sets and Muscle Hypertrophy
I really like X-centric sets . Great muscle feel and pump. I'm getting ready...
October 20, 2014 -
Social Media Sensation Paige HathawayWith more than 1 million followers on Instagram, Paige Hathaway has etched herself into the social media landscape. It all started...
October 15, 2014
IN THIS ISSUE
