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Beer appears to have health-promoting properties. Like wine, it is an excellent source of flavonoids, according to the January ’14 Bottom...

Whether you’re competing or you just want to look good at the beach, a set of six-pack abs is a must-have...

We all love whey protein. In fact, we love it because it tastes great and it’s less filling. Just kidding. But...

The average readers of bodybuilding magazines are not pros, yet the routines presented to them, which they, theoretically, are supposed to...

Most of us who are now middle-aged began training when we were kids, typically between ages 13 and 16. Think back...

Everyone loves a warm slice of pizza. Statistics show that 94 percent of Americans do. In our home we are always...

Q: I read that you guys got super ripped without doing any cardio. I also saw that Arnold did no cardio...

Q: Can I change the shape of my pecs? A: It depends on what you mean by “shape.” If you mean...

It may not be Thursday as you’re reading this, but it is as I write, and it’s shaping up to be...

I recently received a note from a trainee who was having elbow pain training triceps. Heavy skull crushers, or lying extensions,...

As I’ve noted frequently in this column, there is a huge demand for supplements that have the ability to boost natural...

I know, I know—I hate cheesy titles too. Sorry, but, how do you grab people’s attention with a topic like thermogenesis?...

Q: I’m having some problems getting my hamstrings to respond. My quads are growing steadily, so now my legs are not...

We hear a lot about vitamins A, B, C, D and E, but what about the ones found farther down the...