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  • The Hepburn Routine

    In 1969, Wes Woo, the coach of the Canadian team that competed in the ’68 Olympics in Mexico City, invited Bob...

    Bill StarrAugust 16, 2014
  • Latest Research On Chromium

    Chromium is an essential trace mineral, which means it’s required for human nutrition but in small amounts. The notion that chromium...

    Jerry BrainumAugust 15, 2014
  • Memories of a Legend

    This month we present a guest editorial, an homage...

    John BalikAugust 15, 2014
  • Best Muscle-Growth Method for You

    Q: I just started using the 4X methods. Great stuff. Loving the pumps, but I'm wondering if 4X is better for...

    Iron Man MagazineAugust 15, 2014
  • September 2014 Table of Contents

    This month Diego Sebastian describes how he built his body into a lean, mean muscle machine—a jacked physique that makes jaws...

    Iron Man MagazineAugust 13, 2014
  • Light the Iso-TORQ Fuse to Get Huge

    When I use regular TORQ (30-20-15) on isolation exercises like leg extensions, can I add weight each set?

    Steve Holman and Jonathan LawsonAugust 11, 2014
  • Incline Facing-Away Pushdowns

    The standard pushdown is a very good exercise for the triceps, but if you want to develop truly mind-blowing triceps that...

    Iron Man MagazineAugust 11, 2014
  • Advantages of the Dumbbell Bench Press

    Q: I can barbell bench-press 260 pounds for six reps. What should I be able to handle for the same reps...

    Stuart McRobertAugust 6, 2014
  • Calf Quest

    Q: I’m confused. How many muscles are in the calves? Can you explain the different calf muscles and the best exercises...

    Stuart McRobertAugust 4, 2014
  • Rounder-Delt Pounder

    In the January ’14 issue I sang the praises of one-arm cable laterals as being one of the best exercise for...

    Steve HolmanAugust 3, 2014
  • The Key Mistake That Slows Gains

    Q: What do you think is the most important aspect of a workout to keep in mind? What do most people...

    Eric BroserAugust 1, 2014
  • Do No Harm

    The phrase, “First, do no harm,” is attributed to the Hippocratic oath that is historically taken by physicians. It should be...

    John BalikJuly 31, 2014
  • One Intra-Set Change to Jack Up Muscle Gains

    Q: I love 4X because it's 10 reps per set. I get the "hypertrophic tension time" of more than 40 seconds...

    Steve Holman and Jonathan LawsonJuly 31, 2014
  • How much protein should CrossFitters eat per day?

    Q: How much protein should CrossFitters eat per day? A: Most estimates put the average minimum daily protein requirement at about...

    Ben WhiteJuly 31, 2014
  • Keys to Getting Big

    Q: I love training heavy. That’s the best way to get big, right? A: The types of muscle fibers that significantly...

    Charles PoliquinJuly 30, 2014