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What is Flow?   Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals...

Say goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option.   In a Blender combine: 1/2 cup old...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

So…. I actually did some meal prep the other day. Meal prep means smaller portions and slightly blander food, but it’s...

Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...

If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

Muscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...

I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the...

What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

This isn’t some math problem. It’s your solution to build power and strength. By Eddie Avakoff   What attracts me to...

A routine sure to bulk you up! By Heather Neff, CPT   Want bolder, stronger shoulders with better definition? You came...