-
Meal Prep Ready
So…. I actually did some meal prep the other day. Meal prep means smaller portions and slightly blander food, but it’s...
Cindy MamAugust 30, 2018 -
Are Detox Diets and Juice Cleansing Absolutely Pointless?
Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...
Cindy MamAugust 9, 2018 -
Carbs For Dinner
Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...
Cindy MamAugust 3, 2018 -
Massive Triceps SuperSet
If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...
Cindy MamJuly 26, 2018 -
Get A Good Workout with Mike Rashid
Muscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...
Cindy MamJuly 16, 2018 -
Are You In Denial With Your Diet?
I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the...
Cindy MamMay 14, 2018 -
Making The Right Decisions
What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown ...
Sharon OrtigasOctober 24, 2017 -
Are Macros The Key To Your Goals?
The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT “You...
Sharon OrtigasOctober 23, 2017 -
Abs, Now!
The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT Summer is gone....
Sharon OrtigasOctober 20, 2017 -
5×5
This isn’t some math problem. It’s your solution to build power and strength. By Eddie Avakoff What attracts me to...
Sharon OrtigasOctober 19, 2017 -
Add Power And Size To Your Shoulders
A routine sure to bulk you up! By Heather Neff, CPT Want bolder, stronger shoulders with better definition? You came...
Sharon OrtigasOctober 18, 2017 -
5 Step Guide To Successful Time Management!
These tips will ensure nothing gets in the way of succeeding with your workout goals. By Kris Gethin In this...
Sharon OrtigasOctober 17, 2017 -
Total Knockout!
You already fell for Lindsay Christiansen with one simple glance. Are you man enough to dive into who she really is?...
Sharon OrtigasOctober 16, 2017 -
9 Reasons To Take Branched-Chain Amino Acids
If you are serious about your physique, you’ll seriously want to give this supplement a look. By Sarah Butcher BCAA:...
Sharon OrtigasOctober 16, 2017 -
The Spartan Chest Workout
Add size and definition to your chest with this next level chest workout. By Raphael Konforti MS, CPT History tells...
Sharon OrtigasOctober 13, 2017