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Train Your Mind for Peak Performance
What is Flow? Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals...
ironashleyMay 3, 2019 -
Banana Vanilla Protein Pancakes
Say goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option. In a Blender combine: 1/2 cup old...
ironashleyApril 26, 2019 -
The WorkOut Session
We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...
Cindy MamOctober 8, 2018 -
Pull Ups With Dr. Stuart McGill
Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...
Cindy MamOctober 4, 2018 -
Meal Prep Ready
So…. I actually did some meal prep the other day. Meal prep means smaller portions and slightly blander food, but it’s...
Cindy MamAugust 30, 2018 -
Are Detox Diets and Juice Cleansing Absolutely Pointless?
Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...
Cindy MamAugust 9, 2018 -
Carbs For Dinner
Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...
Cindy MamAugust 3, 2018 -
Massive Triceps SuperSet
If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...
Cindy MamJuly 26, 2018 -
Get A Good Workout with Mike Rashid
Muscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...
Cindy MamJuly 16, 2018 -
Are You In Denial With Your Diet?
I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the...
Cindy MamMay 14, 2018 -
Making The Right Decisions
What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown ...
Sharon OrtigasOctober 24, 2017 -
Are Macros The Key To Your Goals?
The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT “You...
Sharon OrtigasOctober 23, 2017 -
Abs, Now!
The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT Summer is gone....
Sharon OrtigasOctober 20, 2017 -
5×5
This isn’t some math problem. It’s your solution to build power and strength. By Eddie Avakoff What attracts me to...
Sharon OrtigasOctober 19, 2017 -
Add Power And Size To Your Shoulders
A routine sure to bulk you up! By Heather Neff, CPT Want bolder, stronger shoulders with better definition? You came...
Sharon OrtigasOctober 18, 2017