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Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...

If you are passionate about fitness, you can make money as a fitness influencer. Influencers earn millions every year, with some...

Many lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...

A good training regime is the only sure way to get a lean body and build your muscles. However, you might...

It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...

Who is Tamer Bakakat?   Early Years    Tamer has been into sports since a very young age. Born and raised...

Yes, testosterone boosters do work. However, they don’t work as you may think.   Testosterone boosters are a supplement designed to...

60 Days Till the Start of Summer, Tips to Get Lean!   With spring in full bloom, many of you are...

The treadmill is among the most popular health equipment in the market. It possesses a plethora of health benefits, including weight...

IRON MAN MAGAZINE CHALLENGE: SEASON 1 ​​ Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body...

In all areas of life, it is important to have a backup plan which I like to refer to as Plan...

  Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...

The big steel cage placed in front of the mirror at your gym is good for a lot more than just...

  “Every human brain is both a broadcasting and receiving station for the vibration of thought” – Napoleon Hill   Your...

Bread is often vilified when it comes to reducing fat, building muscle and overall health, but is bread really all that...