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Kick the burger cravings with a healthy stack of flavor that will fuel your gains! By Maria Romano Livingston, MS, RD...

By Sarah Chadwell, NASM CPT   The battle of the bulge has been raging for decades. Scientists constantly look for ways...

By Sarah Chadwell, NASM CPT    The average American consumes 3,400 milligrams of salt per day far surpassing the upper end...

BODYPART WORKOUT Activate and train your core to sculpt the abs masterpiece of your dreams. By Raphael Konforti MS, CPT  ...

Eating this fruit can help boost your muscle gains and performance. By Emmy Schneider-Green   Do you like pina coladas? Then...

WORK YOUR WHOLE BODY WITH THESE MOVES  By Nathane L. Jackson, RHN, CSCS   Getting to the gym is the easy part....

Six vital tips to ensure that you’re getting the most out of this gym staple. By Patrick Thompson, CPT   From...

By Nathane L. Jackson, RHN, CSCS   Most of us would like to see greater muscle building returns from our workout investments....

Whether you’re ascending or descending, you’ll still be making gains. By Heather Neff, CPT   Whether you’ve reached a plateau in...

By Raphael Konforti, MS, CPT   We hear it in every workout. Those famous numbers: eight to 12 reps. Have you...

By Patrick Thompson, CPT   Development of a well-rounded chest is hard to come by, especially for hardgainers. While you might...

Squat your way to greater strength, flexibility, and improved gym performance. By Heather Neff, CPT   Compound moves have never been...

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

You are what you eat, especially when it comes to making gains. By Raphael Konforti MS, CPT   The word diet...

A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher   Proteins are...