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A new take on an old favorite puts some muscle-building punch into the classic piña colada.   By Amanda Burrill, MS...

The right kind of fatty acids can help you fight age-related damage. By Brett A. Osborn, DO, FAANS, CSCS, and Jay...

Countless studies have shown that ginger has multiple health-promoting powers, but a recent one from the Tikrit Medical Journal sheds light...

  If you have knee pain when you train, you might want to double up on your whey protein shakes. A...

Many physique athletes stay away from cardio in fear that it will burn up their precious muscle. A new study, published...

  The foam-rolling craze has been a blessing for some, bestowing greater range of motion and less pain on desk-bound athletes...

Here are two truths about running hills, a tactic long- used by athletes and bodybuilders to lose fat and rapidly improve...

Is raspberry the new kale? A tornado of positive research has recently been published about red raspberries. So much, in fact,...

Jolt your taste buds and your cells with this novel protein-rich superfood smoothie. By Amanda Burrill, MS   Tangerines, cantaloupe, Greek...

Trip your anabolic ignition switch with the right nutritional choices after a workout By George L. Redmon PhD   All of...

These new ready-to-drink options make it easier, cheaper, and tastier than ever to find the protein you need. By Team Iron...

The MMA industry is one of the fastest growing sports in the world. We have seen the industry go from an...

Self-maintenance is part of the fitness lifestyle. These tools can help you keep your body in tune.   By Amanda Burrill,...

Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...