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Get Great Guns With Extended Sets – Combo 5
Combo #5 Barbell drag curls to Regular barbell curls
Iron Man MagazineNovember 20, 2010 -
Get Great Guns With Extended Sets – Combo 4
Combo #4 Strict pushdowns to Elbows-flared pushdowns leaning forward With extended-set cominations your workouts will be shorter but more in-tense, and...
Iron Man MagazineNovember 19, 2010 -
IRON MAN E-Zine: Issue #502: Lean-and-Muscular Winter-Workout Tips
Subject: IRON MAN E-Zine: Issue #502: Lean-and-Muscular Winter-Workout Tips www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Lean-and-Muscular Winter-Workout Tips...
Iron Man MagazineNovember 19, 2010 -
Have You Had Your Pond Scum Today?
You may already know that spirulina is a blue-green algae often seen floating on the top of lakes, where it’s referred...
Jerry BrainumNovember 19, 2010 -
Get Great Guns With Extended Sets – Combo 3
Combo #3 One-arm overhead extensions to One-arm kickbacks to One-arm presses overhead With extended-set combinations you get probably double to triple...
Iron Man MagazineNovember 18, 2010 -
Michelle Cagle
Age: 31 Weight: 108 contest; 113 off-season Height: 5’2” Residence: Tampa, Florida Occupation: Owns a property-management business Contest highlights: ’10 Arnold...
Lonnie TeperNovember 18, 2010 -
Get Great Guns With Extended Sets – Combo 2
Combo #2 EZ-curl-bar lying triceps extensions to EZ-curl-bar bent-arm pullovers toEZ-curl-bar close-grip bench presses
Iron Man MagazineNovember 17, 2010 -
Dutch Delt Treat
Chief among his standout body-parts were his incredible shoulders and triceps, which had many people drawing comparisons to IFBB legend Kevin...
Ron HarrisNovember 17, 2010 -
Get Great Guns With Extended Sets – Combo 1
Bodybuilders through the ages have sought ways to make their workouts more intense and effective. The most common—and the most popular—method...
Greg ZulakNovember 16, 2010 -
Food Facts
Cocoa can significantly reduce inflammatory biomarkers related to hardening of the arteries. That’s due to its flavonoids, which have anti-inflammatory properties....
Becky HolmanNovember 16, 2010 -
New Motion Machines Training – Triceps
Over the past couple of issues you’ve been introduced to an innovation in weight-training technology: New Motion Machines. This new breed...
Iron Man MagazineNovember 15, 2010 -
Control Your Body With Effective Eating Habits
Improving your health, getting your body into awesome shape and becoming more attractive in the process don’t have to be complicated....
Skip La CourNovember 15, 2010 -
Whey, Milk, Insulin and Sleep
A recent nutrition item on milk by Jerry Brainum (“Milk, Estrogen, IGF-1 and Insulin,” August ’09) got me thinking. When people...
Butch LebowitzNovember 13, 2010 -
Drinking Soda May Accelerate Aging
New research suggests that drinking sodas and eating processed foods, both of which contain high levels of phosphates, may accelerate the...
Robert Goldman MD, PhDNovember 12, 2010 -
Holiday Gift Guide 2010
FLEXSOLATE CUFFS Blast your lats, delts and arms with more size-building intensity. These amazing, easy-to-use straps take your grip out...
Iron Man MagazineNovember 11, 2010