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Get lots of laughs to improve your heart health. A study out of the University of Texas at Austin found that...

Q: I want to get into powerlifting. What books and other resources would you recommend? A: There are several major powerlifting...

a.k.a. Jessica Jessie Age: 28 Weight: 120 contest; 125 off-season Height: 5’5” Residence: Fairfax, Virginia Occupation: Model and master personal trainer...

Def Leppard Guitarist Phil Collen, featured guest at 2011 Bodybuilding.com Los Angeles Fitness Expo

In recent years the glutes have gotten a bad rap, mostly because we seldom see fit derrieres on either men or...

Recently, I fulfilled a dream of nearly two decades by crossing the Atlantic Ocean to Birmingham, England, to train legs with...

Our enthusiasm and desire to build our physiques often makes us want to train as long and as frequently as possible....

Age: 30 Weight: 217 contest; 245 off-season Height: 5’9” Residence: Citrus Heights, California Occupation: Personal trainer Contest highlights: ’10 California Championships,...

A recent Dutch study found that people who scheduled a vacation and then dwelled on it every so often were happier than...

“More energy (calories) is spent digesting and absorbing high-fiber foods. In fact, if you increase your fiber intake to 35 grams...

Subject: IRON MAN E-Zine: Issue #510: 5 Quick Variations for Muscle Mass Creation ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Ava Cowan, Kyle Clarke and Tiffany Toth. Look for the February 2011 Issue on newsstands the first week of January!

Q: What’s your opinion of straight-leg deadlifts? A: It depends on what you mean by “straight.” If you’re talking about having...

Last month Bodybuilder X revealed how some of the top pros, like Danny Padilla, trained in the 1970s and ’80s and...

Getting enough potassium in your diet means better blood pressure and muscle function. Unfortunately, the Institute of Medicine of the National...