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As creatine’s popularity rose, investigators examined the best ways to use it in terms of uptake and absorption into the body....

Age: 29 Weight: 106 contest; 110 off-season Height: 5’2” Residence: Old Bridge, New Jersey Occupation: Cosmetics department manager and makeup artist...

When it comes to complaining about pain, most folks put their aching back at the top of the list. Often they...

A large body of emerging data also suggest that taking casein throughout the day is of great benefit as well, as...

Options are available for all of the things in life that you really want. Whether you realize it, they’re not the...

When training for muscle definition, I don’t change my workout program. I still train as heavy as I can with the...

Subject: IRON MAN E-Zine: Issue #488: Easier Training and Big-Muscle Gaining www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Easier...

Biceps training is a popular topic, so much so that you’re not likely to go a month without coming across a...

IGF-1 is considered the major anabolic effector of GH, and its measurement in the blood is an indicator of GH activity....

Last month I introduced IRON MAN readers to New Motion Machines, full-range training devices that will revolutionize muscle training. Now it’s...

Q: What’s your opinion of low-rep sets, like singles, doubles and triples? Will they help me build more muscle? A: Low...

Uncle Buddy was taking me to a nudist camp. He’d invited me several times, but I’d always declined. Not because I...

A.J. Jerome Age: 36 Weight: 122 contest; 130 off-season Height: 5’3” Residence: San Francisco Occupation: Registered nurse and safety drug specialist...

Professional skydiver Rob Ross was enjoying a good life, fulfilling his passion every time he stepped out of an airplane—until that...

In Memoriam Kenny Kassel 1955 – 2008. Tina and I greatly mourn the loss of our dear friend and GMV team...