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In his excellent e-book Natural Anabolics, Jerry Brainum discusses the studies that show an herb grown in the Malaysian rain forest,...

At the Poliquin Strength Institute in East Greenwich, Rhode Island, I have two power racks and two lifting platforms. To me...

In high school he just wanted to be “cool” and not stereotypically “skinny.” So Steve Chen joined the football team and...

Shrimp can build muscle. A five-ounce serving—no sauce or coating—has just 83 calories and one gram of fat, less than one-third...

Proper technique is crucial if you want full lat development, and I see so many trainees missing the boat on this...

Bodybuilders have known for decades that getting a massive blood-saturating “pump” and achieving the “burn” during their workouts are critical to...

As creatine’s popularity rose, investigators examined the best ways to use it in terms of uptake and absorption into the body....

Age: 29 Weight: 106 contest; 110 off-season Height: 5’2” Residence: Old Bridge, New Jersey Occupation: Cosmetics department manager and makeup artist...

When it comes to complaining about pain, most folks put their aching back at the top of the list. Often they...

A large body of emerging data also suggest that taking casein throughout the day is of great benefit as well, as...

Options are available for all of the things in life that you really want. Whether you realize it, they’re not the...

When training for muscle definition, I don’t change my workout program. I still train as heavy as I can with the...

Subject: IRON MAN E-Zine: Issue #488: Easier Training and Big-Muscle Gaining www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Easier...

Biceps training is a popular topic, so much so that you’re not likely to go a month without coming across a...

IGF-1 is considered the major anabolic effector of GH, and its measurement in the blood is an indicator of GH activity....