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Age: 39 Weight: 118 contest; 120 off-season Height: 5’3” Residence: Austin, Texas Occupation: Mother; also the owner of Amped Up Fitness...

Q: When it comes to deadlifts and back development I am confused as to which form is better: partial deads in...

Combo #11 Seated incline dumbbell curls to Standing dumbbell curls to Alternate dumbbell curls

If you don’t get out in the sun often, take vitamin D supplements, at least 2,000 international units per day. And...

Combo #10 One-arm preacher curls to One-arm concentration curls to Standing one-arm dumbbell curls

Age: 32 Weight: 120 contest; 127 off-season Height: 5’7” Residence: Tampa, Florida Occupation: Psychotherapist Contest highlights: ’09 NPC Lakeland Classic, figure,...

Combo #9 Dumbbell preacher curls to Standing dumbbell curls to Alternate dumbbell curls

Without a base of muscular endurance a beginner would find it difficult to put the necessary effort into GVT to get...

Combo #8 Seated dumbbell curls to Standing dumbbell curls to Alternate dumbbell curls Doing alternate dumbbell curls helps you extend the...

When someone tells you that all sugar is created equal, don’t believe it. Consider this statement from Richard Johnson, professor of...

Combo #7 Concentration curls to Standing one-arm curls Extended sets can be two to four exercises done back to back with...

Every so often you run into someone who is a gold mine of information—and it’s stuff you’re so passionate about that...

Skeletal-muscle damage can be caused by unaccustomed or excessive exercise, and researchers have observed muscle dysfunction occurring due to an increase...

Combo #6 Straight-bar preacher curls to Drag curls to Cheat Barbell curls The idea is to hit your muscles hard and...

One of the secrets of bodybuilding, especially for beginners and intermediates, is to find the level of hard but not hardest...