-
Robert Burneika
Age: 31 Weight: 250 contest; 290 off-season Height: 5’9” Residence: Las Vegas Occupation: Personal trainer Contest highlights: ’09 NPC National Championships,...
Lonnie TeperOctober 31, 2010 -
Eli Blahut Interview
Eli Blahut was brimming with confidence when I interviewed him in late spring. He had won the welterweight class at the...
Lonnie TeperOctober 28, 2010 -
Nick Paniagua
One of the most popular BodySpace members on BodyBuilding.com is “XNickEdgeX,” Nick Paniagua. I wrote that two years ago here in...
Ian SitrenOctober 28, 2010 -
Egg-cellent Protein for Muscle and Health
We know that egg yolk contains two very important carotenoids—lutein and zeaxanthin—both of which have been shown to be great for...
Jose Antonio, Ph.D.October 28, 2010 -
Arms-Race Lagger
If you weigh 170 pounds right now, for example, don’t expect to see your arms go from their present 14.9 inches...
Eric BroserOctober 28, 2010 -
New Motion Machine Training – Biceps
If you read my interview with Dave Goodin in the September IRON MAN, you’re probably wondering what all the excitement is...
Kurt EdekerOctober 26, 2010 -
Lube Up to Keep Repping
Older athletes often complain of joint pain after intense workouts, and some of those aches could be from mild-to-severe rheumatoid arthritis....
Becky HolmanOctober 25, 2010 -
Photo Finish
People do all kinds of things to get rid of pain and anxiety—from taking drugs to getting acupuncture to working out...
Becky HolmanOctober 25, 2010 -
Beginner’s Bliss, Part 1
I’d seen Arnie a few times at the gym. Although a beginner, he was on a three-day-split program: three days on/one...
Stuart McRobertOctober 25, 2010 -
Pain-Free With Pepper
Many people suffer from migraine headaches, whether from food allergies, stress or overexertion. One proven remedy for many is cayenne pepper,...
Becky HolmanOctober 22, 2010 -
You’ve Already Won
The reality is that far more people than anyone will ever know about have achieved success—not necessarily “in” bodybuilding but “through”...
Ron HarrisOctober 22, 2010 -
Yawn Patrol
You try not to yawn around people because they automatically think you’re bored. Pat Lind-Kyle, author of Heal Your Mind, Rewire...
Becky HolmanOctober 22, 2010 -
Building Endurance in the Weight Room, Part 1
People usually fail when they are on the verge of success. So give as much care to the end as to...
Bill StarrOctober 21, 2010 -
Michael Van Wyck
Full name: Michael Van Wyck Nickname: Big Mike Date of birth: December 6, 1980 Height: 6’ Off-season weight: 300-320 Contest weight:...
Iron Man MagazineOctober 19, 2010 -
Powerful Language Patterns and Voice Qualities
The way you communicate with other people has a tremendous impact on the success you experience. You’re always communicating your thoughts,...
Skip La CourOctober 19, 2010