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According to the June ’10 Bottom Line Health, subjects who received 25-minute foot and/or hand massages periodically for eight weeks following...

Ah, the golden age of bodybuilding. A flashback to the halcyon days of Arnold and Big Louie running around Gold’s Gym...

According to research out of Tufts University, not drinking enough water can make you more confused and irritable. The debilitating-dehydration effect...

Many people make the mistake of discounting the amount of effort more successful people have invested in their training and following...

In recent years whey protein has emerged as the premier protein supplement for triggering gains in muscle size and strength. What...

According to research out of the University of California, Berkeley, married couples that used we, us and our during a rift...

Q: I’ve been training for about 20 years and have competed in a few shows—generally placing first or second. I just...

Q: My training partner and I are both turning 52 in the fall of this year. He went to the doctor,...

Subject: IRON MAN E-Zine: Issue #505: New Shock-centric Mass Method www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== New Shock-centric...

Doing close-grip bench presses on triceps day produces indirect work for your chest.

Years ago I read in a bodybuilding magazine the rationale for a well-known bodybuilder’s avoidance of drinking milk, especially prior to...

Age: 33 Weight: 165 contest; 190 off-season Height: 5’6” Residence: Cincinnati Occupation: Owner, No Nonsense Personal Training Contest highlights: ’08 NPC...

At 64 Robby Robinson is just as much a phenomenon today as he was in the late ’70s, when he dominated...

We’ve been seeing more abdominal injuries over the past 10 years. The term that came out of them—sports hernia—really doesn’t tell...

When carbs are reduced, it’s a good idea to increase fats as a source of calories that will help prevent catabolism...