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Q: I’m a 41-year-old female. I’m 5’4” and weigh 113 pounds. My goal is to put on more muscle. I’ve been...

Cantaloupe has loads of vitamins A and C and potassium, which prevents muscle cramps. At only 60 calories a cup, it’s...

To borrow a phrase from Don Corleone, I made Dan Hill an offer he couldn’t refuse. If Hill, the 24-year-old rookie...

Arnold had a tremendous instinct for building mass, and partials were one of the workout strategies that he relied on to...

Pimples can be a problem for adults as well as teens, and one of the major causes appears to be the...

Exercise on its own is a potent growth hormone releaser; however, there are conflicting reports regarding the acute effects of exercise...

Age: 23 Weight: 186 contest; 215 off-season Height: 5’7” Residence: Burlington,  North Carolina Occupation: Student and personal trainer Contest highlights: ’10...

Q: I’ve been doing side lateral raises for two months, four to five sets of 10 to 12 reps, but my...

Full name: Marc L. Megna Date of birth: July 30, 1976 Birthplace: Fall River, Massachusetts Height: 6’2” Weight: 215 Current residence:...

Many nutritionists say that taking supplemental vitamins and minerals is a waste of time if you eat enough of the right...

James Marquez says, “My one true love on this Earth that will never leave me—Yosemite!” BodySpace member “0Zero0” has a love...

Subject: IRON MAN E-Zine: Issue #508: #1 Mass-Building Discovery–Surprising Find www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== #1 Mass-Building...

Don’t drop the NA technique unless your goals for your physique have changed.

Jeff had apparently been following my diet recommendations over the three weeks since he’d treated me to lunch at the Chinese...

A lot of bodybuilders believe they’re getting all the good omega-3 fatty acids they need from flaxseed. Many take it in...