Latest

One of the secrets of bodybuilding, especially for beginners and intermediates, is to find the level of hard but not hardest...

Combo #5 Barbell drag curls to Regular barbell curls

Combo #4 Strict pushdowns to Elbows-flared pushdowns leaning forward With extended-set cominations your workouts will be shorter but more in-tense, and...

Subject: IRON MAN E-Zine: Issue #502: Lean-and-Muscular Winter-Workout Tips www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Lean-and-Muscular Winter-Workout Tips...

You may already know that spirulina is a blue-green algae often seen floating on the top of lakes, where it’s referred...

Combo #3 One-arm overhead extensions to One-arm kickbacks to One-arm presses overhead With extended-set combinations you get probably double to triple...

Age: 31 Weight: 108 contest; 113 off-season Height: 5’2” Residence: Tampa, Florida Occupation: Owns a property-management business Contest highlights: ’10 Arnold...

Combo #2 EZ-curl-bar lying triceps extensions to EZ-curl-bar bent-arm pullovers toEZ-curl-bar close-grip bench presses

Chief among his standout body-parts were his incredible shoulders and triceps, which had many people drawing comparisons to IFBB legend Kevin...

Bodybuilders through the ages have sought ways to make their workouts more intense and effective. The most common—and the most popular—method...

Cocoa can significantly reduce inflammatory biomarkers related to hardening of the arteries. That’s due to its flavonoids, which have anti-inflammatory properties....

Over the past couple of issues you’ve been introduced to an innovation in weight-training technology: New Motion Machines. This new breed...

Improving your health, getting your body into awesome shape and becoming more attractive in the process don’t have to be complicated....

A recent nutrition item on milk by Jerry Brainum (“Milk, Estrogen, IGF-1 and Insulin,” August ’09) got me thinking. When people...

New research suggests that drinking sodas and eating processed foods, both of which contain high levels of phosphates, may accelerate the...