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IRON MAN E-Zine: Issue #520: Bigger, Fuller Muscles With Wow-Factor Workouts
Subject: IRON MAN E-Zine: Issue #520: Bigger, Fuller Muscles With Wow-Factor Workouts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...
January 31, 2011 -
Vitamin D-railer
According to the Vitamin D Council, statin drugs, used to combat high blood pressure and high cholesterol, can impair the synthesis...
January 31, 2011 -
Complex Training Is Extremely Versatile
Q: What’s your opinion of complex training, where you combine several exercises into a single set? A: Although primarily associated with...
January 30, 2011 -
Creatine the Great
Creatine has been the magician in many bodybuilders’ supplement arsenals, conjuring strength and muscle like no other nutrient. You probably know...
January 28, 2011 -
Pilates? You’re Not Serious!
Q: I read that Pilates is good for bodybuilding because it develops longer muscles and flexibility. I know it’s popular with...
January 27, 2011 -
2011 Bodybuilding.com Los Angeles Fitness Expo Ticket Information
Your ticket includes admission into the giant exhibition floor filled with the best cutting edge companies displaying, promoting and selling fitness,...
January 26, 2011 -
2011 Bodybuilding.com Los Angeles Fitness Expo Parking
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January 26, 2011 -
Just D Facts
Here are a few interesting tidbits from the book Power of Vitamin D by Sarfraz Zaidi, M.D.: • Not technically a...
January 26, 2011 -
Workout Frequency for Muscle Size
Q: I’m from the U.K., and I bought your book Natural Bodybuilding after seeing it advertised in IRON MAN a few...
January 25, 2011 -
IRON MAN E-Zine: Issue #517: Power Shift: Stop Overtraining and Start Gaining–BIG
Subject: IRON MAN E-Zine: Issue #517: Power Shift: Stop Overtraining and Start Gaining–BIG www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...
January 24, 2011 -
Warm Up for Weight Loss
Studies show that keeping your room temperature on the warm side can help you lose weight. Subjects exposed to 81-degree temps...
January 24, 2011 -
Edwin Menor
Age: 40 Weight: 197 contest Height: 5’9” Residence: Redwood Shores, California Occupation: Wireless systems engineer Contest highlights: ’10 NPC California Championships,...
January 23, 2011 -
Todd Smith
Not many people go after their dreams with the relentless pursuit of Todd Smith. Most study the books and magazines and...
January 20, 2011 -
Damage Control
Moderate alcohol use has been shown to have health benefits; however, any amount of alcohol can cause some microdamage to the...
January 20, 2011 -
Neutrality Is Power
Most people, whether they realize it or not, seek approval and validation from other people to some extent. It’s just normal...
January 19, 2011
IN THIS ISSUE
