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Hardcore Body Renovator
Those of us who were fortunate to be around bodybuilding in the 1980s saw the rise of one of the most...
Bruce JonesNovember 6, 2011 -
Two-a-Day Workouts
Q: My gym is near my house, and I can train twice a day, early morning and early evening. How should...
Charles PoliquinNovember 5, 2011 -
Choose to Drop the Blues
You probably see unhappy people every day. Maybe you’re one of them; however, you may not know that your mood is...
Becky HolmanNovember 4, 2011 -
Is Fruit Good or Bad?
There has been a lot of negative press about fructose, which is the simple sugar found in honey, fruits and some...
Becky HolmanNovember 3, 2011 -
Dumbbell-Only Mass Workouts
Q: I want to work out with dumbbells three times a week, like on Monday, Wednesday and Friday. Can you show...
John HansenNovember 2, 2011 -
Products You Can Use to Get Ripped and Huge
Ready-to-Eat High-Protein Pudding MHP presents a new ready-to-eat Power Pak Pudding. Now you can get the convenient, high-quality protein you want...
Iron Man MagazineNovember 2, 2011 -
The Life-Saving Value of Bodybuilding
If I told you that I spent more than 45 years pumping iron because of its health benefits, I’d be lying....
Iron Man MagazineNovember 1, 2011 -
Crashing the Growth Threshold for Ultimate Mass
Q: You’ve mentioned the “growth threshold” a few times in your e-zine and Train, Eat, Grow. What does it mean, and...
Steve HolmanOctober 31, 2011 -
Posing to Improve Muscle Size and Shape
Q: A friend of mine has competed in a few bodybuilding contests, and he swears that practicing his posing improves his...
Steve HolmanOctober 30, 2011 -
An Nguyen
Age: 26 Weight: 215 contest; 250 off-season Height: 5’8” Hometown: San Jose, California Residence: Van Nuys, California Occupation: Personal trainer Contest...
Lonnie TeperOctober 29, 2011 -
Rowing Machines and Lower-Back Pain
You have a variety of rows to choose from when you train. Historically, they began with the barbell bent-over row. That...
Joseph M. Horrigan, D.C.October 28, 2011 -
Is Lifting for Kids?
For decades training experts and doctors have warned against youngsters lifting weights, claiming that epiphyseal plates at the end of bones...
Butch LebowitzOctober 27, 2011 -
Good On-the-Road Eats
We’ve all been on road trips, found ourselves hungry and then settling for a burger and fries. Not good. There are...
Becky HolmanOctober 27, 2011 -
Go-Power Pills
There are loads of energy drinks on the market, including those energy “shots” you can get in small bottles. The problem...
Becky HolmanOctober 26, 2011 -
Food Facts
Strawberries can add a just-right sweetness to a vanilla protein shake, and they’re packed with protective antioxidants. Also, ounce for ounce,...
Iron Man MagazineOctober 26, 2011