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  • Hardcore Body Renovator

    Those of us who were fortunate to be around bodybuilding in the 1980s saw the rise of one of the most...

    Bruce JonesNovember 6, 2011
  • Two-a-Day Workouts

    Q: My gym is near my house, and I can train twice a day, early morning and early evening. How should...

    Charles PoliquinNovember 5, 2011
  • Choose to Drop the Blues

    You probably see unhappy people every day. Maybe you’re one of them; however, you may not know that your mood is...

    Becky HolmanNovember 4, 2011
  • Is Fruit Good or Bad?

    There has been a lot of negative press about fructose, which is the simple sugar found in honey, fruits and some...

    Becky HolmanNovember 3, 2011
  • Dumbbell-Only Mass Workouts

    Q: I want to work out with dumbbells three times a week, like on Monday, Wednesday and Friday. Can you show...

    John HansenNovember 2, 2011
  • Products You Can Use to Get Ripped and Huge

    Ready-to-Eat High-Protein Pudding MHP presents a new ready-to-eat Power Pak Pudding. Now you can get the convenient, high-quality protein you want...

    Iron Man MagazineNovember 2, 2011
  • The Life-Saving Value of Bodybuilding

    If I told you that I spent more than 45 years pumping iron because of its health benefits, I’d be lying....

    Iron Man MagazineNovember 1, 2011
  • Crashing the Growth Threshold for Ultimate Mass

    Q: You’ve mentioned the “growth threshold” a few times in your e-zine and Train, Eat, Grow. What does it mean, and...

    Steve HolmanOctober 31, 2011
  • Posing to Improve Muscle Size and Shape

    Q: A friend of mine has competed in a few bodybuilding contests, and he swears that practicing his posing improves his...

    Steve HolmanOctober 30, 2011
  • An Nguyen

    Age: 26 Weight: 215 contest; 250 off-season Height: 5’8” Hometown: San Jose, California Residence: Van Nuys, California Occupation: Personal trainer Contest...

    Lonnie TeperOctober 29, 2011
  • Rowing Machines and Lower-Back Pain

    You have a variety of rows to choose from when you train. Historically, they began with the barbell bent-over row. That...

    Joseph M. Horrigan, D.C.October 28, 2011
  • Is Lifting for Kids?

    For decades training experts and doctors have warned against youngsters lifting weights, claiming that epiphyseal plates at the end of bones...

    Butch LebowitzOctober 27, 2011
  • Good On-the-Road Eats

    We’ve all been on road trips, found ourselves hungry and then settling for a burger and fries. Not good. There are...

    Becky HolmanOctober 27, 2011
  • Go-Power Pills

    There are loads of energy drinks on the market, including those energy “shots” you can get in small bottles. The problem...

    Becky HolmanOctober 26, 2011
  • Food Facts

    Strawberries can add a just-right sweetness to a vanilla protein shake, and they’re packed with protective antioxidants. Also, ounce for ounce,...

    Iron Man MagazineOctober 26, 2011