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Can Whey Protein Help with Obesity and Diabetes?August 10, 2018 -
Are Detox Diets and Juice Cleansing Absolutely Pointless?
Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...
August 9, 2018 -
Q&A With IFBB Men’s Physique Pro Jason PostonThe path of IFBB Pro Jason Poston has not been an easy one, but that has not stopped his success. It’s...
June 18, 2018 -
Beat Cheat DaysIt’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...
June 11, 2018 -
What Is The Best Way To Achieve Awesome Defined Abs?If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...
April 30, 2018 -
Let’s Start A Healthy HabitAfter coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...
March 5, 2018 -
BCAA Supplementation While Training – Is It Worth It?
BCAA supplementation is quite the topic when health and fitness advocates talk about the best supplements for recovery and anti-catabolic effects,...
December 8, 2016 -
4 Latest Science Bits in Health and Fitness
What you eat is as important as how much. Even if you’re eating well and working out, you may still not...
October 6, 2016 -
How To Fix Skinny Fat
As my business has evolved and my site begins to expand, the one thing I will be focusing on is helping...
July 5, 2016 -
Random Fat Loss Tidbits
It’s been overly hot in Phoenix so I’ve been cramped up inside my house all day. I figured I’d film a...
June 22, 2016 -
The Truth About Fasted Cardio
I’ve never been an early morning cardio person so this particular topic wasn’t applicable to me or my training. However, I...
June 19, 2016 -
How Much Water Should You Drink Daily?
It’s been SOO hot here in Phoenix that spending time in the pool sounds like a terrible idea. That’s what you...
June 16, 2016 -
Is Muscle Confusion Real?
I’ve had a couple of clients tell me they were excited to try my bootcamp classes because it was different than...
June 10, 2016 -
Can You Get Ripped Through Diet Alone?
Good question. Context is key in answering this. To make it simple. Yes, you can get pretty ripped up without the...
June 3, 2016 -
Move Forward…
Hate to say it, but this blog is kind of different from my previous ones. Most of my articles here on...
April 19, 2016
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