Fitness

I get asked a number of questions on a daily basis regarding health, weight loss, nutrition, and so forth, but there...

You want to know what most successful people have in common (other than waking up early–my previous article)? They read. A...

This isn’t just for entrepreneurs. According to many studies and research done, there may be some truth to the old phrase,...

Let this be your little black book on how to become a fitness model. For obvious reasons I figured this would...

Well, if you talk to Mike Mentzer or Dorian Yates, they’ll tell you high intensity training is best. If you talk...

You see this all the time, right? I mean, I used to be one of those people. Wake up at 3,...

Hindsight is always 20/20, so it’s easy to look back at trends that have popped up through the decades. Many people remember...

Don’t we all love that tight, debilitating feeling of soreness we get 1-3 days after a workout? I know, we are...

Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...

I reached out to a former Athletic Trainer of mine at St. Cloud State University because I had a handful of...

The title probably drew you in right? Good, now I have your attention. In the U.S., and according to current recommendations,...

I received an email from a guy who said he was an avid reader of my blogs, which I was very...

This blog is long overdue and should have been written well before the boys from Entourage were gracing our television screens...

One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...

I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...