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Random Fat Loss Tidbits
It’s been overly hot in Phoenix so I’ve been cramped up inside my house all day. I figured I’d film a...
Sharon OrtigasJune 22, 2016 -
The Truth About Fasted Cardio
I’ve never been an early morning cardio person so this particular topic wasn’t applicable to me or my training. However, I...
Sharon OrtigasJune 19, 2016 -
How Much Water Should You Drink Daily?
It’s been SOO hot here in Phoenix that spending time in the pool sounds like a terrible idea. That’s what you...
Sharon OrtigasJune 16, 2016 -
Is Muscle Confusion Real?
I’ve had a couple of clients tell me they were excited to try my bootcamp classes because it was different than...
Sharon OrtigasJune 10, 2016 -
Can You Get Ripped Through Diet Alone?
Good question. Context is key in answering this. To make it simple. Yes, you can get pretty ripped up without the...
Sharon OrtigasJune 3, 2016 -
Move Forward…
Hate to say it, but this blog is kind of different from my previous ones. Most of my articles here on...
Sharon OrtigasApril 19, 2016 -
A True Competitor
Tireless IFBB Bikini Pro Narmin Assria tore up the competitive stage in 2015 and looks to have an even better 2016
Dr Cat BegovicApril 1, 2016 -
Are Carbohydrates ESSENTIAL? Read on
This is a question that I get A LOT and wanted to write a quick blog addressing the topic. When we...
Sharon OrtigasMarch 17, 2016 -
Why ‘Detox Diets’ and ‘Juice Cleansing’ Are Absolutely Pointless
Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...
Sharon OrtigasMarch 8, 2016 -
How to Overcome CHEAT DAYS!
It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...
Sharon OrtigasFebruary 25, 2016 -
MAJOR Mistakes People Make When CARB CYCLING
Carb cycling is a top fat loss tactic, known as a zig-zag dieting approach, that many coaches use, including myself, to...
Sharon OrtigasFebruary 15, 2016 -
Is Training Abs a Waste of Time? What Is The Best Way to Achieve Defined Abs?
If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...
Sharon OrtigasFebruary 7, 2016 -
Success Requires SACRIFICE
Success means a lot of different things to a lot of different people. Some think it’s all about money and material...
Sharon OrtigasJanuary 26, 2016 -
Mind Muscle Connection: Is it for real?
If you’re a veteran in the game, you know all about the mind-muscle connection. Even back in the day, Arnold used...
Sharon OrtigasJanuary 19, 2016 -
What Carb Intake Is Right For You? How Many Carbs Should You Eat Everyday? – Carbohydrate Metabolism –
One of the biggest things I hear from clients of mine is, “How come I’m not able to eat as many...
Sharon OrtigasJanuary 11, 2016