How Much Water Should You Drink Daily?
It's been SOO hot here in Phoenix that spending time in the pool sounds like a terrible idea. That's what you...June 16, 2016
Is Muscle Confusion Real?
I've had a couple of clients tell me they were excited to try my bootcamp classes because it was different than...June 10, 2016
Can You Get Ripped Through Diet Alone?
Good question. Context is key in answering this. To make it simple. Yes, you can get pretty ripped up without the...June 3, 2016
Hate to say it, but this blog is kind of different from my previous ones. Most of my articles here on...April 19, 2016
Are Carbohydrates ESSENTIAL? Read on
This is a question that I get A LOT and wanted to write a quick blog addressing the topic. When we...March 17, 2016
Why ‘Detox Diets’ and ‘Juice Cleansing’ Are Absolutely Pointless
Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...March 8, 2016