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  • Let’s Start A Healthy Habit

    After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...

    Cindy MamMarch 5, 2018
  • BCAA Supplementation While Training – Is It Worth It?

    BCAA supplementation is quite the topic when health and fitness advocates talk about the best supplements for recovery and anti-catabolic effects,...

    Sharon OrtigasDecember 8, 2016
  • 4 Latest Science Bits in Health and Fitness

    What you eat is as important as how much. Even if you’re eating well and working out, you may still not...

    Sharon OrtigasOctober 6, 2016
  • How To Fix Skinny Fat

    As my business has evolved and my site begins to expand, the one thing I will be focusing on is helping...

    Sharon OrtigasJuly 5, 2016
  • Random Fat Loss Tidbits

    It's been overly hot in Phoenix so I've been cramped up inside my house all day. I figured I'd film a...

    Sharon OrtigasJune 22, 2016
  • The Truth About Fasted Cardio

    I've never been an early morning cardio person so this particular topic wasn't applicable to me or my training. However, I...

    Sharon OrtigasJune 19, 2016