BCAA Supplementation While Training – Is It Worth It?
BCAA supplementation is quite the topic when health and fitness advocates talk about the best supplements for recovery and anti-catabolic effects,...December 8, 2016
4 Latest Science Bits in Health and Fitness
What you eat is as important as how much. Even if you’re eating well and working out, you may still not...October 6, 2016
How To Fix Skinny Fat
As my business has evolved and my site begins to expand, the one thing I will be focusing on is helping...July 5, 2016
Random Fat Loss Tidbits
It's been overly hot in Phoenix so I've been cramped up inside my house all day. I figured I'd film a...June 22, 2016
The Truth About Fasted Cardio
I've never been an early morning cardio person so this particular topic wasn't applicable to me or my training. However, I...June 19, 2016
How Much Water Should You Drink Daily?
It's been SOO hot here in Phoenix that spending time in the pool sounds like a terrible idea. That's what you...June 16, 2016