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Train Your Mind for Peak Performance
What is Flow? Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals...
ironashleyMay 3, 2019 -
Build a Balanced Bikini Body with IFBB Pro Breena Martinez
. . Truth: You won’t get a balanced bikini body by under eating and spending countless hours on the treadmill. Contrary...
ironashleyJanuary 14, 2019 -
Expert Advice With Alexander
Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes Brandon:...
Cindy MamSeptember 20, 2018 -
Mental Motivation Goals
I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...
Cindy MamSeptember 17, 2018 -
Xcentric Training Last Set
Trainees often do three or four sets of an exercise. With the 4X method you take your 15-rep max but do...
Cindy MamSeptember 10, 2018 -
How To Control Your Cravings
We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us...
Cindy MamAugust 27, 2018 -
Can Whey Protein Help with Obesity and Diabetes?Cindy MamAugust 10, 2018
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Are Detox Diets and Juice Cleansing Absolutely Pointless?
Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...
Cindy MamAugust 9, 2018 -
Q&A With IFBB Men’s Physique Pro Jason Poston
The path of IFBB Pro Jason Poston has not been an easy one, but that has not stopped his success. It’s...
Cindy MamJune 18, 2018 -
Beat Cheat Days
It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...
Cindy MamJune 11, 2018 -
What Is The Best Way To Achieve Awesome Defined Abs?
If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...
Cindy MamApril 30, 2018 -
Let’s Start A Healthy Habit
After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...
Cindy MamMarch 5, 2018 -
BCAA Supplementation While Training – Is It Worth It?
BCAA supplementation is quite the topic when health and fitness advocates talk about the best supplements for recovery and anti-catabolic effects,...
Sharon OrtigasDecember 8, 2016 -
4 Latest Science Bits in Health and Fitness
What you eat is as important as how much. Even if you’re eating well and working out, you may still not...
Sharon OrtigasOctober 6, 2016 -
How To Fix Skinny Fat
As my business has evolved and my site begins to expand, the one thing I will be focusing on is helping...
Sharon OrtigasJuly 5, 2016