Fitness

By: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...

Why should I use the cable machine? At any gym/fitness studio throughout the country, you will undoubtedly notice various types of...

There are days you might be unable to make it to the gym for your usual routine workouts. These days, you...

Fitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve...

You don’t need a ton of gym equipment to attain a good body physique. You can do a solid workout with...

Transformation Challenge: Season 1 ​​ Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body composition changes....

        While you might hear some hardcore lifters shout “No days off” the truth is the majority of...

Families come in all shapes and size. Mine happens to be me, my wife, two sons (15 and 13), and two...

Heba Ali, the 22-year-old Jordanian and CEO of Evolve Nation, is taking the fitness world by storm by digging deep into...

What is Flow?   Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals...

. . Truth: You won’t get a balanced bikini body by under-eating and spending countless hours on the treadmill.   Contrary...

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes   Brandon:...

I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...

Trainees often do three or four sets of an exercise. With the 4X method you take your 15-rep max but do...

We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us...