Fitness

Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...

I reached out to a former Athletic Trainer of mine at St. Cloud State University because I had a handful of...

The title probably drew you in right? Good, now I have your attention. In the U.S., and according to current recommendations,...

I received an email from a guy who said he was an avid reader of my blogs, which I was very...

This blog is long overdue and should have been written well before the boys from Entourage were gracing our television screens...

One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...

I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...

We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us...

I don’t know about you, but I LOVE filling my breakfast macros with some sort of protein pancake. Whether I make...

You’ve likely heard of IIFYM, or “if it fits your macros”, right? Well, if not, you’re in for a treat. Also...

I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...

Could You Be Suffering From Low Testosterone? When you think of testosterone you may think of it as the “man card”...

You know what I am going to touch on in this blog, just from reading the title, right? We’ve been told...

This will be the first of an endless blog roll of quality fitness information so I figured I would start out with a...