Blog Post

In a previous post, I talked about the importance of the indirect effect leg training has on overall muscle growth. To...

There’s an old school saying that we used to describe someone who was strong or muscular. We’d say he was built...

A pause in the busy spring schedule provides a moment to highlight a competitor who really caught my eye in the...

A press release was sent out Tuesday by Jim Manion, Chairman of the IFBB Professional League, announcing that a change is...

Cheryl Brown nailed her fifth pro win at Jim Manion’s Pittsburgh Pro Figure on May 7. That made it back-to-back victories...

Her win at the Pittsburgh Pro Bikini on May 7 couldn’t have been a bigger one. Jaime Baird, a member of...

I believe, as Peary and Mabel Rader, IRON MAN’s founders, believed, that this magazine is about much more than just building...

’11 Europa Show of Champions Pro Bikini April 30, Orlando, Florida 1) Nathalia Melo* 2) Jaime Baird* 3) Vanessa Campbell* 4)...

Europa Show of Champions Pro Figure April 30, Orlando, Florida 1) Cheryl Brown* 2) Candice Keene* 3) Gennifer Strobo* 4) Kristen...

No mystery re my failure to report the results of the FIBO Power Pro Women’s Bodybuilding and Fitness Championships, which took...

The women’s bodybuilding portion of the FIBO Power Pro Championships, which took place in Essen, Germany, on April 15, was a...