The fitness and diet industry is a 200 billion dollar a year cash cow!
Simply put, it pays to confuse you.
You have to take personal responsibility for your life so you need to use your head.
If something sounds stupid it probably is.
If it sounds too good to be true…right again. It is!
If it promises huge results with no effort. Don’t buy into it!
Do your homework. You came to the right place. Look around IM and use the information that you need for this stage of your life.
Also pay attention to how your body responds to certain exercises and nutrition.
You are smart, so start using your head, make the necessary changes you need and get in the best shape of your life!
What are you NOT using your head for?