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I recently received an e-mail from a trainee who asked if going heavy on stretch-position exercises–like flyes for chest, stiff-legged deadlifts...

 Samir Bannout, Mr. Olympia, Mr Universe Known as “the Lion of Lebanon”, Samir Bannout won the Mr. Olympia title in 1983. At...

Jon Benson is a three-time bestselling fitness and nutrition author, motivational speaker, and Internet marketing consultant. His works include “Fit Over...

Arnold Schwarzenegger Heads the List of Guest Speakers It will be a very special Sunday in Santa Monica, CA . I’m...

Watch the video on YouTube: http://youtu.be/QWxHiIEJjB8

Mr & Ms California by Jerry Fredrick 2012

Watch the video on YouTube: <a href="http://youtu.be/LmqWY_1z6Nk

Congrats to Bill Wilmore on his victory over the weekend at the Toronto Pro. The Florida-based Wilmore bested second place finisher...

The scores were oh-so close at the Cal Pro Figure on May 26, but at the end of the evening,  Jami...

It’s been a couple of weeks since my last entry—I confess. Nothing like cross-country travel plus family to bring a knockout...

Photo coverage from the 2012 Muscle Beach Memorial Day Weekend at Muscle Beach. Photos by Michael Hall © Joe Wheatley Productions

ARMED FORCES CHAMPIONSHIP Light Middle Weight James Newman 1 Light Heavy Weight T.A. Martin 1 Phillip Ellis 2 Overall Armed Forces...

Very few of us have been exempt from the challenges and set backs the past 3-5 years have rained down on...