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Touch-And-Go Top Start Deadlifts for Continuous Tension and Growth on Your Posterior Chain Muscles
Deadlifting is straight up one of the best exercises you can do, if not THE best. But regular deadlifts can get...
Nick NilssonNovember 15, 2012 -
Get In Line or Walk Away…
I will never forget the first painful and humiliating day I worked out at a “real gym”. The place was called...
Tom TerwilligerNovember 8, 2012 -
Fall Follies
It’s been three weeks since the last update here, but the IFBB pro schedule did not take a break. The star...
Ruth SilvermanNovember 8, 2012 -
Chicks Love Big Arms: Quick Tips to Get Yours Growing
We did a survey here at IRON MAN a few years ago with a group of women, and all of them...
Steve HolmanNovember 7, 2012 -
My routine & a fat loss tip!
On Sunday my wife Cathy and I are heading to LA for a meeting with my business partners. We will be...
John RowleyOctober 31, 2012 -
Triple Hybrid Cable, Dumbell Chain Bench Press… GREAT Pec Exercise
Got a killer chest exercise for you here…it takes a bit of specialized equipment but the results are worth it. It...
Nick NilssonOctober 28, 2012 -
Muscle for the Masses—90 Minutes a Week? Really?
“Sell-out!” Those words screamed at me from an e-mail I recently received. The gist of the rest was that I’d gone...
Steve HolmanOctober 26, 2012 -
2012 Titans Grand Prix Championships Finals By Jerry FredrickJerry FredrickOctober 25, 2012
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2012 Titans Grand Prix Championships Prejudge By Jerry FredrickJerry FredrickOctober 25, 2012
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Danny Bozhilov TRAINING @ GOLDS GYM by Jerry FredrickJerry FredrickOctober 25, 2012
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Pauline Nordin Training @ Golds Gym by Jerry Fredrick
Pauline What supplements do you take? vp2 protein isolate protein powder, BCAAs, Glutamine, Myo-D fish oil concentrate, NAC, R-ALA, GABA, L-TYROSINE,...
Jerry FredrickOctober 25, 2012 -
Incline Bench Pulldowns For Upper Back, Shoulders and Improving Posture
This is a great exercise for working the small, detailed muscles of the upper back that get easily overwhelmed when using...
Nick NilssonOctober 17, 2012 -
Scorecard
In case you missed it, they’re off and running for the 2013 Olympia derby. The dust hadn’t settled on Phil Heath‘s...
Ruth SilvermanOctober 17, 2012 -
Defining the Bodybuilding Lifestyle
In defining the bodybuilding lifestyle, IRON MAN follows the...
John BalikOctober 17, 2012 -
Carve Detail and Put Size On Your Back With High-Tension Full-Range Pulldowns
Training the back is not always about moving heavy weights. In fact, sometimes going TOO heavy can actually compromise the form...
Nick NilssonOctober 10, 2012