Blog Post

Recently, I read an in-depth article in the New...

Sad news… Joe Weider  Legendary Bodybuilding and Fitness Icon Dies at 93 November 29, 1919 – March 23, 2013 Joe Weider,...

Reports of Nasser El Sonbaty’s death have been greatly exagerrated over the past few years. Unfortunately, the latest news hitting the...

Two competitions a world apart marked the IFBB pro circuit for the second week in a row on March 15 and...

Stacey Alexander dominated the Musclecontest Pro Bikini on March 9 in Culver City, California, scoring a unanimous win in a lineup...

Candice Keene and India Paulino, newly crowned champions at the Figure and Bikini International, scored repeat victories at the Australian Grand...

It’s safe to say that all of us were originally introduced to weight training exercises by our predecessors.  And our predecessors...

It’s a little known fact that you tend to use the exercises you’re good at a lot more than the exercises...

There have been so many people jumping on the “Core” bandwagon, I feel it necessary to suss out what “Core” is,...

Cluster Training is an extremely useful method for mass and strength building. It’s essentially a way to mitigate fatigue, allowing you...

The Hanging Knee Raise is a classic abdominal exercise…the common form being hang from a bar then raise your knees up...

In my previous blog I whined about heading into my 50s and not being able to train with ultra-heavy poundages anymore....