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Rhoden Tops Arnold Europe Field
After passing on the Sheru Classic last weekend in India, the surprise of the 2012 Mr. Olympia has a golden opportunity...
Lonnie TeperOctober 9, 2012 -
Lucien Demeilles Passes Away
Lucien Demeille, former publisher of French magazines Pleine Forme and Le monde du Muscle, died in August, according to his wife...
Lonnie TeperOctober 8, 2012 -
“Triceps Pushdowns” & the Myth of Shaping the Triceps
You’ve probably noticed that “Triceps Pushdowns” – a common cable exercise for the back of the arms – can be done...
Doug BrignoleOctober 6, 2012 -
I literally said “thank you” to my workout timer after this one…
When the beeping went off to let me know I was done the workout, I actually said “thank you”… …out loud…...
Nick NilssonOctober 3, 2012 -
Heath Nabs Second Sandow
Kai Greene gets second; Flex Lewis tops Henry to Win 212 For those who paid attention, I watched the Olympia Weekend...
Lonnie TeperOctober 3, 2012 -
Robby Robinson Training @ Gold’s Gym Venice by Jerry Fredrick
Working with trainees has become yet another area of excellence for Robby. Guys will start with a phone consultation that analyze...
Jerry FredrickOctober 3, 2012 -
My “secret” 1 minute warm-up method…save time and energy in the gym with this.
This is the method I use at the start of just about every warm-up that I do. It takes just a...
Nick NilssonSeptember 29, 2012 -
Mr. Olympia Muscle: The Truth
The Mr. Olympia is this weekend, which reminds me that many bodybuilders are still confused about building EXTREME muscle size that...
Steve HolmanSeptember 28, 2012 -
Mr. O Predictions
A couple of weeks ago I had the honor of talking with the great Lee Haney about the upcoming—now upon us—Olympia...
Ruth SilvermanSeptember 27, 2012 -
“Experts” Tab Heath to Retain Sandow
Lonnie “The Swami” Teper 1. Phil Heath 2. Kai Greene 3. Branch Warren 4. Dennis Wolf 5. Shawn Rhoden 6. Evan...
Lonnie TeperSeptember 25, 2012 -
Myrtle Beach Memories
As I’m not one of those physique reporters who covers a different show every weekend, the ones I do attend really...
Ruth SilvermanSeptember 22, 2012 -
Winning the Natural Mr. Universe
Winning a Bodybuilding competition is not as easy as it looks. I’ve had my share of victories in my long bodybuilding...
John HansenSeptember 20, 2012 -
The killer fat-loss workout I set a new record in…for swearing at myself…
Yeah, wish I could say I was kidding about the swearing… It was a TOUGH workout…and so good that I knew...
Nick NilssonSeptember 19, 2012 -
NPC Nationals Major Bikini Announcement!
The Women’s Bikini Division has become a real focus of attention in current NPC events. It has become well accepted by...
Lonnie TeperSeptember 18, 2012 -
Photos: Muscle Beach Labor Day 2012
Photos by Josh Austin and Brian S. White for Joe Wheatley Productions.
Joe WheatleySeptember 17, 2012