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Your Height is Your Greatest Strength: Learn How Height Affects Your Deadlifts(Image 1: Alora Griffiths/Unsplash) There is an assumption going around that weightlifting is “easier” for shorter people. However, that is not...
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What It Takes To Be A True BodybuilderWhat makes a true bodybuilder? With all the Instagram and Facebook gurus, how does one determine who is real and who...
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Have You Hit A Muscle Growth Plateau? This Is How Detraining Can Help You Keep GrowingWe all know proper training and exercise is the key to get consistent results. As long as you put in the...
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Taking it Back to the Basics: How to Center Your Fitness Routine Around YouA great workout means more than individual exercises and muscle burn. It is the ability to efficiently burn fat and promote...
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How To Prepare For Your Very First Bodybuilding Competition: Read This Before You Start TrainingEvery fitness competitor recalls their first stage contest. The temperature backstage being the complete opposite of what you dressed for. You...
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Ladies Guide: Secrets You Should Know Before Training for Your First Bikini CompetitionThinking About Competing in a Bikini Competition? If you’ve been contemplating entering a bikini competition, remember that there is no time...
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Everything You Know About Massages Is Wrong: Learn About The Best Percussion Massage Guns That Will Transform Your Fitness RegimenMassaging can benefit you whether you are an athlete, a bodybuilder, or just prone to sore muscles. It offers a great...
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