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I get so many requests on how to do certain exercises and in what order. I am also asked for a...

NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE NOVEMBER ATHLETES OF THE MONTH PITTSBURGH, PENNSYLVANIA (February 15, 2013) – The National Physique...

I’m a BIG fan of resistance-based cardio training. I don’t like slogging away on a bike or a stair machine. And...

Are you kidding me? We’re well into the New Year and you haven’t written down your goals yet? Determining and writing...

The Human Flag is a TOUGH exercise that very few people are strong enough to do. The goal is to hold...

USAF Band of The Golden West’s Rock ensemble “Mobility” will perform Sunday May 26, 2013 form 2 – 4pm. Also Rapid...

I am a native of Colorado, but have lived in Phoenix, the Valley of the Sun, for over 20 years. My...

Flex Wheeler, Jay Cutler, Kevin Levrone, Kai Greene Among Former Champions To Be Honored Inaugural Champion Rich Gaspari To Receive Lifetime...

FOR IMMEDIATE RELEASE NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE OCTOBER ATHLETES OF THE MONTH PITTSBURGH, PENNSYLVANIA (January 30, 2013) –...

For many years, the Parallel Bar Dip has been considered a key exercise for pectoral development.  Many of us have seen...

Need some extra resistance for your Chin-Ups? This is a unique way to do it that adds a balance component and...