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Rhoden Takes Tampa
It was the best line-up ever at Tim Gardner’s Pro Bodybuilding Weekly Championships, held over the weekend in Tampa, Florida. And,...
Lonnie TeperAugust 13, 2012 -
A Better Way To Work the Lower Back
The two exercises most commonly used to develop the lower back are the Dead-Lift and the exercise known as “Hyper-extentions” (…that’s...
Doug BrignoleAugust 12, 2012 -
Can Jewell Shine in Tampa?
Here’s a shot of Todd Jewell, last year’s Nationals overall champ, at about 275 pounds, taken 10 days out from Saturday’s...
Lonnie TeperAugust 10, 2012 -
Eve Dawes Training at Golds Gym Venice
NAME: Eve Dawes AGE: 32 WEIGHT: 98-101 during competition, 103-107 off season HEIGHT: 5’1.5" WHEN DID YOU BEGIN TRAINING?: I’ve always...
Jerry FredrickAugust 8, 2012 -
Neck-Focused Weighted Dips – Hit Your Triceps and Thicken Your Upper Back and Neck
This exercise is not your normal weighted dip…instead of having the dip belt around your waist, like you regularly would, you’re...
Nick NilssonAugust 3, 2012 -
Shawn Ray Essentials
Fans of Shawn Ray who haven’t seen any of the videos made throughout various parts of his amazing 14-year career, don’t...
Lonnie TeperAugust 3, 2012 -
Mr. Olympia Coming To A Theatre Near You
American Media Inc. has partnered with writer/director Vlad Yudin and producing partner Edwin Mejia of the Vladar Company to produce and...
Lonnie TeperAugust 2, 2012 -
Kacie Young Training at Golds Gym Venice
NAME: Kacie Young AGE: 30 WEIGHT: 109-112 during competition, 115 off season HEIGHT: 5’3″ WHEN DID YOU BEGIN TRAINING? 6 years...
Jerry FredrickAugust 1, 2012 -
Darron Glenn Leads the Way at the USA
Darron Glenn Lightheavyweight and Overall Francine Sablon Figure Keisie Burgin Bikini Tierany Chretian Women’s Bodybuilding Samantha Hill Women’s Physique Trent...
Lonnie TeperJuly 31, 2012 -
Hot-Body USA Champs Hit the Pool in Vegas
The ’12 NPC USA is now in the history books and in a big way. For one thing, it was the...
Ruth SilvermanJuly 30, 2012 -
What It Takes to Succeed
Now that the Olympics are occurring in London, and are being televised all over the world, many people are finding themselves...
Doug BrignoleJuly 30, 2012 -
Mr & Ms Los Angeles Bodybuilding Championships 2012 Part 2Jerry FredrickJuly 26, 2012
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Mr & Ms Los Angeles Bodybuilding Championships 2012 Part 1Jerry FredrickJuly 26, 2012
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Staggered Step Squats – How to Go Deeper Without Going Deeper…
This exercise is just awesome for legs, I have to say. It’s a barbell squat done with ONE foot up on...
Nick NilssonJuly 25, 2012