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  • See you at the 2008 Pacific USA, Aug. 16

    Dates: Saturday, August 16, 2008. Judging 11:00 am; Finals 6:30 pm Location: Cook Auditorium, 811 West Lincoln Avenue, Anaheim, CA 92805...

    Lonnie TeperAugust 11, 2008
  • Close Call in Tampa

    Toney Freeman is back on top — barely. In a great duel with Dennis James, the X-Man came out on top,...

    Lonnie TeperAugust 11, 2008
  • Don’t worry, be happy!

    There was a guy who used to exercise for years at Gold’s gym that I called “Mr. Sunshine.” I never, however,...

    Jerry BrainumAugust 7, 2008
  • First post of the week

    Just because this is my first post of the week, it doesn’t mean that I’ve been slacking off!  I just haven’t...

    Dave GoodinAugust 7, 2008
  • ’08 Jacksonville Pro Figure—M.E. Lado Is the Comeback Kid

    What a nice surprise this morning to wake up to the results of the Jacksonville Pro Figure Championship, promoted by Dexter...

    Ruth SilvermanAugust 3, 2008
  • Local Aftershock, USA Afterthoughts

    It was a typical Tuesday in my second Health class of the morning at East Los Angeles College. Until the earthquake...

    Lonnie TeperAugust 1, 2008
  • Shoulders and arms with Rita and Daniel

    Today Rita and her son, Daniel were able to meet me for a shoulder/arm workout. I’m extremely sore from the deadlifting...

    Dave GoodinAugust 1, 2008
  • My Review of “Bigger,Stonger,Faster”

    Bigger, Stronger,Faster (BSF) is a new documentary by Chris Bell. The film centers on Bell and his two brothers and their...

    Jerry BrainumAugust 1, 2008
  • Split Back workout

    With Tricia out of town this week I’ve been training with various people. I was hoping today to train back with...

    Dave GoodinJuly 31, 2008
  • Monday and Tuesday workouts

    Yesterday was an interesting workout day. My partner, Tricia, is out of town so I was planning to workout with my...

    Dave GoodinJuly 29, 2008
  • Sunday Posing Practice

    Sunday at noon I met with David and Hank to do some posing practice.  David is competing this weekend at the...

    Dave GoodinJuly 29, 2008
  • Swami Sizzles in ‘Vegas

    You think the weather was hot in Las Vegas over the weekend? Then I guess you haven’t read the news: the...

    Lonnie TeperJuly 28, 2008
  • Back and arms

    Yesterday I was so thankful that Tricia needed to do the chest workout. My forearms and hands were still tired and...

    Dave GoodinJuly 25, 2008
  • Photo shoot

    After only one day at home I got on a plane for LA at 7:30am on Tuesday. I had a two-day...

    Dave GoodinJuly 24, 2008
  • A little weak today

    I was very excited to be back home and get back into my normal routine again. However, after all the pumping,...

    Dave GoodinJuly 21, 2008