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  • Melvin’s Atlantic City Moment

    It’s been a while since I covered men’s bodybuilding on a regular basis, so the double-dollop of male muscularity I experienced...

    Ruth SilvermanSeptember 19, 2008
  • I can’t believe it’s already Friday

    Holy cow! I can’t believe it’s already Friday again! It’s been a really busy week for me and the time has...

    Dave GoodinSeptember 19, 2008
  • Muscle Beach

    Muscle Beach, Santa Monica, California, was the birthplace of the worldwide fitness revolution. Just a few names of those who made...

    John BalikSeptember 17, 2008
  • Split leg workout

    I know that I need to improve my legs to win on the national level in the NPC. Having experimented a...

    Dave GoodinSeptember 15, 2008
  • Bring Back the Masters Olympia!

    Read a rather, ah, surprising response by Bob Cicherillo a few weeks ago to a thread started on getbig.com. Somebody asked...

    Lonnie TeperSeptember 15, 2008
  • TGIF

    Thank God it’s finally Friday!  It has been a long very busy week and I’m still not recovered from competing in...

    Dave GoodinSeptember 12, 2008
  • Zivile Fills the Bill at the N.Y. Pro Figure

    She came, she quarter-turned, she conquered. On September 6,  Zivile Raudoniene returned to the scene of her 2007 triumph, the New...

    Ruth SilvermanSeptember 12, 2008
  • Rest and hard work

    Wednesday is generally my day to do the Shredder Walk. On my normal 4 day split I don’t weight train on...

    Dave GoodinSeptember 11, 2008
  • Back to work!

    We arrived back at home about midnight Sunday night. The alarm clock went off at 5:30am and I was back at...

    Dave GoodinSeptember 9, 2008
  • NPC Team Universe

    Well, my experience at the 2008 NPC Team Universe in NYC was a very good one. It could have been better...

    Dave GoodinSeptember 9, 2008
  • Ruthless on LBR—Talkin’ Olympia

    Dr. Z. Catherine Navarro and fitness personality Nancy DiNino, the fabulous co-hosts of Living Beautiful Radio, invited me to appear on...

    Ruth SilvermanSeptember 6, 2008
  • Heading to NYC for the Team Universe

    Tomorrow morning Diana and I will be catching a 5:45am flight to NYC for the NPC Team Universe. That means we’ll...

    Dave GoodinSeptember 3, 2008
  • A Good Mood(y) for Kiyoshi at TU?

    Let’s cut to the chase–the Swami sez it will be Kiyoshi Moody taking Overall honors at the Team Universe this weekend...

    Lonnie TeperSeptember 2, 2008
  • Gearing up for the NPC Team Universe!

    Early last week I wrote about how I was struggling with my workouts. My energy and strength were down, and I...

    Dave GoodinSeptember 2, 2008
  • Ruth on the Radio

    I’ll be a guest on Living Beautiful Radio this week, talkin’ all things Olympia with hosts Dr. Z Catherine Navarro and...

    Jerry FredrickSeptember 2, 2008