Connect
To Top
  • My Death Race Experience

    This week, the new movie Death Race opened. This film is based on an earlier film called Death Race 2000, that...

    Jerry BrainumAugust 29, 2008
  • Struggling

    After doing the Shredder Walk twice this past weekend, and doing a considerable amount of yard work, I’m really tired this...

    Dave GoodinAugust 27, 2008
  • Second Shot for Grigori

    IRON MAN’S roving reporter, Dave Liberman, will be on hand in Cleveland, Ohio this weekend to get me the inside scoop...

    Lonnie TeperAugust 27, 2008
  • Another solo workout

    On Friday I ended training solo again. I had some extra time in the afternoon, so I drove out to the...

    Dave GoodinAugust 26, 2008
  • Titus, Ryan Sentenced

    An alert from Muscle Phone just released the details on the sentencing for Craig Titus and Kelly Ryan from the Clark...

    Lonnie TeperAugust 22, 2008
  • Training back

    This photo is from the overall posedown at the NPC Europa last Saturday. The photographer, David Sakamoto, did a fantastic job!...

    Dave GoodinAugust 22, 2008
  • Europa Fitness and Figure—Fascinating Developments

    A veteran star chalking up her sixth pro win and promising talent breaking through at last dominated the action at the...

    Ruth SilvermanAugust 20, 2008
  • Europa Flexers—Sedia and Smith Do the Texas Two-Step

    For a quiet gal, Jennifer Sedia causes a lot of upset. Like her upset, they-gave-it-to-the-middleweight? overall victory at the ’07 NPC...

    Ruth SilvermanAugust 20, 2008
  • Back to work!

    Yesterday I was up at 5am.  It was time to get back to work and focus on preparing for the 2008...

    Dave GoodinAugust 19, 2008
  • NPC Europa

    Friday morning, Diana, Molly, and I drove up to Dallas for the 2008 NPC Europa Championships.  We arrived at the Dallas...

    Dave GoodinAugust 19, 2008
  • Workout update

    With my preparations going for the NPC Europa, my daughter, Molly, in town and a busy personal training schedule, last week...

    Dave GoodinAugust 19, 2008
  • Toney’s Terrific Again at Europa; James Second, Abiad Third

    Results for Pro Men:  1 Toney Freeman 2 Dennis James 3 Fouad Abiad 4 Will Harris 5 Tarek Elsetouhi   Results...

    Lonnie TeperAugust 18, 2008
  • Toney, Toney, Toney; Warren Tears Left Triceps

    Isaac Hinds is looking good. Thanks to Toney Freeman, that is. The Lifter has been tortured for nearly a year now–by...

    Lonnie TeperAugust 17, 2008
  • Sucker supplements

    I’m a big advocate of using various food supplements, especially those that supply nutrients that may be missing in the diet....

    Jerry BrainumAugust 15, 2008
  • A Once-in-a-Lifetime Experience

    This past weekend my son Justin graduated from high school. I heard many parents, faculty and graduates describe the event as...

    John BalikAugust 14, 2008